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Achieving a Joyous State of Being

Joy, as a quintessential human emotion, is much more than a fleeting moment of happiness or a temporary state of euphoria. It is an intense feeling that encompasses happiness, pleasure, and fulfilment, often resonating from a deep sense of contentment and well-being. Joy is a profound, positive emotion that can imbue our lives with a vibrant richness, illuminate our path during our darkest hours, and uplift our spirits. It is not simply an emotional reaction to pleasant circumstances but also a cultivated attitude that enables us to appreciate life in all its complexity. By nurturing certain habits and practices, we can enhance our capacity to experience joy and maintain a joyous approach towards daily life.


The act of practicing gratitude is an influential step towards achieving a joyous state of being. By focusing on elements in life to be thankful for, we divert our attention from the negative aspects and reroute our mindset towards a positive path. This can include appreciating seemingly mundane things like waking up in the morning, having a stable source of income, or even a delicious home-cooked meal. Expressing gratitude daily can have profound effects on your mental health and overall well-being, gradually uplifting your mood and fostering a positive mindset.

Simple Things

Another tactic is to find joy in the simple things. In our fast-paced world, it’s easy to overlook the small pleasures in life. This could range from appreciating a beautiful sunset after a long day, savouring a good cup of coffee in the morning, or spending quality time with loved ones. These instances, though seemingly insignificant, add up to build a reservoir of positive emotions. By acknowledging and appreciating these pleasures, we enable ourselves to derive joy from various aspects of life, big or small.


Moreover, engaging in activities that bring you joy is a great way to ensure a joyous attitude. This could involve pursuing hobbies or activities that you are passionate about. It could be painting a picturesque landscape, dancing to your favorite tunes, or gardening in your backyard. These activities are not just a source of pleasure and fulfilment but also provide an escape from the routine stresses of life. It’s essential to give yourself the liberty to enjoy these activities, as they nourish your soul and evoke feelings of joy.


The art of mindfulness is a potent tool to enrich our lives with joy. It’s about staying grounded in the present moment and embracing it without judgment or distraction. By doing so, we free ourselves from past regrets or future anxieties, thus reducing stress and anxiety. Mindfulness can be as simple as immersing ourselves in a meal, focusing on our breath, or taking note of the sensation of a breeze against our skin. This practice instills calm and contentment within us, which paves the way for joy to flourish.

Sharing Joy

Connecting with others, in person or virtually, also fosters joy. Human beings are inherently social creatures, and establishing meaningful relationships brings a sense of belonging and fulfilment. This could involve spending quality time with family and friends, participating in group activities, or helping a friend in need. These interactions often spark feelings of joy, making us feel connected and part of a community.

Be Present

When it comes to sharing your joy with others, being present is paramount. When we genuinely engage in interactions with others, we show them that they are valued and their company is enjoyed. Being present means being fully engaged, attentive, and receptive during conversations, which can significantly contribute to the joyousness of the interaction.

Share your Enthusiasm

Sharing your enthusiasm is another excellent way to spread joy. When you are enthusiastic and passionate about things that bring you joy, it can be contagious. Sharing these passions with others, whether it’s your love for painting, your enthusiasm for a new book, or your excitement about a personal achievement, can inspire and infuse them with a similar sense of joy.


Another significant practice is kindness. Kindness, a simple act of showing compassion to others, can profoundly impact the lives of those around you. It doesn’t have to be grand gestures; even a simple smile, a warm greeting, or offering help can brighten someone’s day. Being a positive force in others’ lives not only promotes joy in them but also amplifies our sense of joy.

Celebrate Successes

Celebrating the successes and accomplishments of others is an exceptional way to express joy. Genuine happiness for others’ achievements promotes a sense of unity and shared joy. It strengthens bonds, fosters positivity, and enhances the joyous atmosphere. Not to mention, it’s a great way to encourage and motivate those around you.

Positivity Breeds Positivity

Lastly, spreading positivity is crucial for sharing joy. Positivity breeds positivity, and by being a beacon of positivity, you can inspire those around you to adopt a similar mindset. This can be achieved by offering words of encouragement, maintaining a positive outlook during difficult times, or simply sharing a joke to lighten the mood. This not only increases your joy but also creates a ripple effect, spreading joy throughout your community.

There have been many studies carried out on how to live a joyous life, and here are some of the references for those who would like to delve deeper:

  1. Lyubomirsky, S. (2008). The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin Press.
  2. Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Atria Books.
  3. Csikszentmihalyi, M. (2008). Flow: The Psychology of Optimal Experience. HarperCollins.
  4. Diener, E., Lucas, R. E., & Oishi, S. (2002). Subjective well-being: The science of happiness and life satisfaction. Handbook of positive psychology, 63-73.
  5. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.
  6. Peterson, C., & Seligman, M. E. P. (2004). Character strengths and virtues: A handbook and classification. Oxford University Press.
  7. Fredrickson, B. L. (2009). Positivity: Ground-breaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive. Harmony.

These studies provide evidence-based approaches for cultivating joy and well-being in our lives and offer practical strategies for achieving a more fulfilling and satisfying life.

Twenty positive affirmations about how to live a joyous life:

  1. I can create joy in my life and the lives of those around me.
  2. I choose to focus on the good in every situation, and joy follows me wherever I go.
  3. I am grateful for all the blessings in my life, and my gratitude brings me joy.
  4. I attract positive energy and joy into my life every day.
  5. I find joy in the present moment and enjoy every moment of my life.
  6. I trust in the journey of my life and find joy in the process.
  7. I release negative thoughts and emotions and welcome joy into my heart.
  8. I am worthy of joy and happiness, and I allow myself to experience it fully.
  9. I am surrounded by love and joy, and I share this with those around me.
  10. I choose to see the beauty in life, and joy fills my heart.
  11. I am confident in my ability to create joy and happiness in my life.
  12. I am open to new experiences and opportunities that bring me joy.
  13. I am surrounded by positive and supportive people who bring joy into my life.
  14. I am happy, healthy, and full of joy every day.
  15. I trust in the universe to bring me joy and abundance in all areas of my life.
  16. I let go of all fears and doubts and embrace the joy that life has to offer.
  17. I am worthy of living a joyous life, and I allow myself to experience it fully.
  18. I am surrounded by abundance and joy in all areas of my life.
  19. I choose to live in a state of joy and happiness, and I attract this into my life.
  20. I am grateful for the gift of life and choose to live it with joy and gratitude every day.
Kevin Parker
Kevin Parker
Kevin Parker is a Core Shamanic Practitioner and a Spiritual Life Coach

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